10 Simple Relaxation Exercises (EN) - Frédéric Garnier (mp3 audiokniha) - diskusia

Stress, tension and anxiety take their toll through premature aging and various health problems while making us miss out on all the positive life is offering every day. To relax and get free of tension in a fast-paced society, you will need simple and efficient techniques, easy to learn and quick to apply.
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