Building Resilience - Introduction (EN) - Joakim Eriksson (mp3 audiokniha)

Audiobook Building Resilience - Introduction of Motivation and Happiness written by Joakim Eriksson. Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series delves in to building resilience. This episode is an introduction to the four core elements of building personal resilience.
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