Fight the Stress - Ethan Kross, Richard Carlson, Jon Kabat-Zinn, Dan Harris, Robert M. Sapolsky (mp3 audiokniha)

How often do you feel stressed? If you think it is way too often, you might want to stop and think about it, to fight it back! These summaries of 5 hand-picked Four Minute Books were selected to help you find answers to your questions about how to cope with stress and improve your well-being. What will you find in the Fight the Stress package: Tips on coping with negative thoughts and situations Chatter by Ethan Kross Don't Sweat The Small Stuff by Richard Carlson Tips for finding peace, calm, and meditation Wherever You Go, There You Are by Jon Kabat-Zinn 10% Happier by Dan Harris Tips on how to understand the stress impact on our health Why Zebras Don't Get Ulcers by Robert M.
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