Guided Relaxation (EN) - Randy Charach (mp3 audiokniha)

With the pressures of modern daily-life, many of us have forgotten how to relax properly, yet relaxation can have many benefits for our health and wellbeing. As well as helping you to relax, this recording will help you deal with confusing situations in a calmer, less confrontational way, whilst also helping you improve your levels of self-confidence.
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